Woke up this morning, slept for 7 hours but 6 out of those 7 hours were like dreaming, dreamin, dreams… felt more tired than yesterday nite honestly; and this situation has been happened quite frequent lately.
One contributing factor to the unsettled sleep is perhaps I work till very late at night, and almost go to the bed immediately after I switch off my PC… all the thinking, ideas and pressure are still mingling in my mind when I go to sleep, and give me all those crappy dreams.
That’s a golden rule for people that work from home, which is to have self discipline. Seems like it’s not just applicable to discipline ourselves to work when needed, but to discipline ourselves to stop working when we should.
So… for better quality sleep… I guess I should stop working after 8pm to free my mind.