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	<title>Comments on: A bad day at Mt Kinabalu</title>
	<atom:link href="http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/feed/" rel="self" type="application/rss+xml" />
	<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/</link>
	<description>Personal blog, retarded philosophy, random discovery, political rants, travel and photos.</description>
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		<title>By: zila</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-74801</link>
		<dc:creator>zila</dc:creator>
		<pubDate>Tue, 19 Jul 2011 08:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-74801</guid>
		<description>stumble across your blog while googling &quot;how to train for mount kinabalu&quot;

i must say u write well. i enjoyed reading your blog

anyway, i know it was 5 years ago that you climb mount kinabalu. just to share, i didn&#039;t reach the peak on my first climb in 2010 and even worse on my second climb in 2011! crazily dissapointing man! but what to do, u just climb it again anyway, because the view is the best! :)</description>
		<content:encoded><![CDATA[<p>stumble across your blog while googling &#8220;how to train for mount kinabalu&#8221;</p>
<p>i must say u write well. i enjoyed reading your blog</p>
<p>anyway, i know it was 5 years ago that you climb mount kinabalu. just to share, i didn&#8217;t reach the peak on my first climb in 2010 and even worse on my second climb in 2011! crazily dissapointing man! but what to do, u just climb it again anyway, because the view is the best! :)</p>
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		<title>By: Jee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-16403</link>
		<dc:creator>Jee</dc:creator>
		<pubDate>Thu, 01 Nov 2007 09:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-16403</guid>
		<description>Ben...  you are probably asking the wrong person for advice lol.

You need to be fit.

If you are going on rainy season...  bring along rain coat, wrap your cloths in plastic bags before putting into your bag.

Drink a lot of water on the way...  dehydration was probably part of the reason why I failed last time.

Bring extra batteries for your torch light.

Enjoy your trip.</description>
		<content:encoded><![CDATA[<p>Ben&#8230;  you are probably asking the wrong person for advice lol.</p>
<p>You need to be fit.</p>
<p>If you are going on rainy season&#8230;  bring along rain coat, wrap your cloths in plastic bags before putting into your bag.</p>
<p>Drink a lot of water on the way&#8230;  dehydration was probably part of the reason why I failed last time.</p>
<p>Bring extra batteries for your torch light.</p>
<p>Enjoy your trip.</p>
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	<item>
		<title>By: Ben</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-16381</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 31 Oct 2007 16:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-16381</guid>
		<description>Hey , Jee . MAy god bless you for the next climb . I would like to climb the mt.kinabalu as well . but dont know much on pre-preparation. kindly advise me if possible.
TQ.</description>
		<content:encoded><![CDATA[<p>Hey , Jee . MAy god bless you for the next climb . I would like to climb the mt.kinabalu as well . but dont know much on pre-preparation. kindly advise me if possible.<br />
TQ.</p>
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	<item>
		<title>By: Jee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2722</link>
		<dc:creator>Jee</dc:creator>
		<pubDate>Fri, 13 Oct 2006 03:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2722</guid>
		<description>You can make it next time Tan.  You are right, a hiking pole or wood stick is essential especially for those that are not very strong physically.</description>
		<content:encoded><![CDATA[<p>You can make it next time Tan.  You are right, a hiking pole or wood stick is essential especially for those that are not very strong physically.</p>
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		<title>By: Tan</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2716</link>
		<dc:creator>Tan</dc:creator>
		<pubDate>Thu, 12 Oct 2006 06:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2716</guid>
		<description>I climb mount kinabalu on 8th Oct. 2006. Actually, i didn&#039;t do much preparation. I only climb my office staircase from ground floor to 13th floor every day for 2 months and jogging for 2 weeks. I can climb up to laban rata but a bit exhausted. My knee and leg didn&#039;t feel any pain, but i didn&#039;t climb up to the peak bcause my husband not feeling well and i don&#039;t have enough confident to climb up to the peak. The next day down hill everything is ok until i walk until 4km (left 2km to head quarter) my left knee fell very pain, i cannot bend my knee must straighten it otherwise it will be very pain. My mountain guide spray some medicine and put a bandage to my knee. I walk slowly finally i reach downhill. Must prepare a hiking pole or u can buy there RM3 only for 1 wood stick. I will try next time with more preparation, do more exercise. Bye.</description>
		<content:encoded><![CDATA[<p>I climb mount kinabalu on 8th Oct. 2006. Actually, i didn&#8217;t do much preparation. I only climb my office staircase from ground floor to 13th floor every day for 2 months and jogging for 2 weeks. I can climb up to laban rata but a bit exhausted. My knee and leg didn&#8217;t feel any pain, but i didn&#8217;t climb up to the peak bcause my husband not feeling well and i don&#8217;t have enough confident to climb up to the peak. The next day down hill everything is ok until i walk until 4km (left 2km to head quarter) my left knee fell very pain, i cannot bend my knee must straighten it otherwise it will be very pain. My mountain guide spray some medicine and put a bandage to my knee. I walk slowly finally i reach downhill. Must prepare a hiking pole or u can buy there RM3 only for 1 wood stick. I will try next time with more preparation, do more exercise. Bye.</p>
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	<item>
		<title>By: Jee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2644</link>
		<dc:creator>Jee</dc:creator>
		<pubDate>Thu, 28 Sep 2006 15:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2644</guid>
		<description>You have 2 good kids lee.  Yupe preparation is needed, I am preparing to go there again next April, next time I will make it.</description>
		<content:encoded><![CDATA[<p>You have 2 good kids lee.  Yupe preparation is needed, I am preparing to go there again next April, next time I will make it.</p>
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	<item>
		<title>By: lee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2640</link>
		<dc:creator>lee</dc:creator>
		<pubDate>Thu, 28 Sep 2006 08:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-2640</guid>
		<description>With good preparation and determination surely you will did it.
( jogging and hiking, very important must train...)

I went up with my family and relative this year Aug., our girl 9 year old and my boy 10 year old managed to go up also.

We are planning next trip will start from mesilau trail..</description>
		<content:encoded><![CDATA[<p>With good preparation and determination surely you will did it.<br />
( jogging and hiking, very important must train&#8230;)</p>
<p>I went up with my family and relative this year Aug., our girl 9 year old and my boy 10 year old managed to go up also.</p>
<p>We are planning next trip will start from mesilau trail..</p>
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	<item>
		<title>By: Jee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1122</link>
		<dc:creator>Jee</dc:creator>
		<pubDate>Mon, 24 Apr 2006 06:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1122</guid>
		<description>Well blogging is just simply posting the things that you like and share with others.. no big dea.

Off course that&#039;s matter of choices and preference for different people, myself I am happy just to keep a note on what I&#039;ve done..  I have the habit to write diaries offline before started blogging anyway.</description>
		<content:encoded><![CDATA[<p>Well blogging is just simply posting the things that you like and share with others.. no big dea.</p>
<p>Off course that&#8217;s matter of choices and preference for different people, myself I am happy just to keep a note on what I&#8217;ve done..  I have the habit to write diaries offline before started blogging anyway.</p>
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		<title>By: Tracy</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1120</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Mon, 24 Apr 2006 06:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1120</guid>
		<description>i&#039;m not much of a blogger. i&#039;ll consider it though</description>
		<content:encoded><![CDATA[<p>i&#8217;m not much of a blogger. i&#8217;ll consider it though</p>
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	<item>
		<title>By: Jee</title>
		<link>http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1113</link>
		<dc:creator>Jee</dc:creator>
		<pubDate>Mon, 24 Apr 2006 03:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://jeelife.com/2006/04/13/a-bad-day-at-mt-kinabalu/#comment-1113</guid>
		<description>It&#039;s fun sharing travel experience with people too.. perhaps you should consider blogging and share your experience online as well?  :)</description>
		<content:encoded><![CDATA[<p>It&#8217;s fun sharing travel experience with people too.. perhaps you should consider blogging and share your experience online as well?  :)</p>
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